Swimming
Italy is in the centre of the Mediterranean and as a result, swimming and all watersport activities are by far the most common way for both Italians and foreign tourists to spend their free time. The country boasts an impressive coastline of 7,600 kilometres, which hosts some of the most beautiful beaches in Europe. A total of 96 Italian beaches were awarded with a Blue Flag in 2007. This award is given to beaches that offer cleanliness and safe bathing areas. Many beaches, however, are on private property and access to them might be quite problematic. Free beaches usually lack beach infrastructure, like sunbeds and parasols, but are more tranquil and romantic. Some of the most popular seaside resorts in Italy are Rimini, Sorrento, Capri and the islands of Sicily and Sardinia. Most of the year the coastline is sunny and water temperatures are high and, therefore, suitable for swimming. If you want to avoid the crowds in July and August, spring and early autumn are the perfect time for your seaside holiday in Italy.

Hiking
Italy is a paradise for hikers with its diverse landscape, tourist attractions, natural beauties and the hospitality of local people. A network of walking and hiking routes crosses the country, offering excellent conditions for both guided and solo tours, and there are many types of appealing terrain for all tastes. For calmer pleasures, many enjoy walking along the pretty Cinque Terre coastline and the Amalfi Coast also offers beautiful sea views, including some strenuous walks at high levels. The Alps and Dolomites in the north have well-marked hiking trails and accommodation in ski resorts during the summer months. Tours around the Lake Como and Lake Maggiore are especially attractive and the Apennines, the spine of Italy, offers a variety of landscapes and many picturesque towns and villages. Italy has many protected natural areas and 20 National Parks that are definitely worth a visit. And finally, for a complete delight after a hiking trip, you are strongly advised to stop at a traditional restaurant to try quite possibly the most renowned cuisine in the world and a selection of fantastic wines. The experience promises to be unforgettable.